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Happy birthday to Lady Rukky

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Cappers Can you wish my Mama first born Happy Birthday #ladurukky #canfamily #yeswecan #happybirthday
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Join the free classes: Women's Day Special #CAPondaRUN

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Power up! Ladies, join FREE classes on Wednesday, 9 August. Get your girlfriends and GO healthy this Women’s Day. 
Don't miss this free Classes 


  • Wednesday, August 9 at 8 AM - 10:30 AM
    Next Week8–21° Mostly Sunny
    GO Health Club Fairlands
    Corner Beyers Naude Drive & Wilson Str, 
    Fairland, Jhb Fairland, 
    Gauteng, South Africa 2195, 2
    195 Johannesburg, Gauteng

  • Click here for more Info

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Nnmadi Kanu reveals those behind Anambra church massacre in Ozubulu #CAPondaRUN

Nnamd Kanu has blamed Fulani herdsmen on the recent killing in Anambra state The IPOB leader also insulted all elders and leaders in the Southeast, According to Kanu, the elders and leaders have not done anything for the people. Governor Obiano however insisted that the massacre was perpetrated over drug deal Leader of the indigenous people of Biafra, Nnamdi Kanu has revealed those behind the recent attack on St. Philips Catholic Church in Ozubulu located in Ekusigo local government area of Anambra state. 

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