#CAPMotivation 𝗕𝗲𝗳𝗼𝗿𝗲 𝗮𝗴𝗲 𝟯𝟬, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿 𝗳𝗼𝗿 𝟭𝟴𝟬 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀 #CAPtvGlobal

#CAPMotivation 𝗕𝗲𝗳𝗼𝗿𝗲 𝗮𝗴𝗲 𝟯𝟬, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿 𝗳𝗼𝗿 𝟭𝟴𝟬 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀 #CAPtvGlobal
▶️ 1. Focus on your physical health

By age 30 you need to be fit.

You don't have to overthink this,

Do basic exercises like;

- Mountain climbers
- Push ups
- Pull ups
- Sit ups
- Squats
- Bike rides
- Walk 5,000 steps

Your body weight is enough to keep you fit.


▶️ 2. Fix your diet

Unless it's an accident or disability, you can fix your health with;

- Enough proteins
- Carbohydrates
- Right fats
- Vitamins

Take;

• Meat
• Milk
• Eggs
• Fruits
• Cereals
• Vegetables

Invest in your food and you'll never get disappointed. 😋


▶️ 3. Focus on your social health

90% of your decisions are influenced your environment.

By age 30, your inner circle need to discuss;

• Business ideas
• Investments
• Success

You don't need friends who;

- Gossip
- Are lazy
- Complain

You become what you fellowship with.


▶️ 4. Focus on your mental health

Read a lot of books

Don't limit yourself to the little you know.

Read books on;

• Christian literature
• Personal finance
• Psychology
• Non-fiction
• Health
• Fiction

Read to connect with great minds.


▶️ 5. Focus on your emotional health

Acknowledge you're human and learn how to deal with your emotions.

Do this;

• Meditate
• Forgive people
• Learn to let go with ease
• Make peace with your past

You need to be at peace with yourself to make progress in life. 💯


▶️ 6. Focus on your spiritual life

Life is 100% spiritual.

Get on track with God and enjoy perfect peace always.

Do this;

• Pray always
• Read the Bible
• Preach the gospel of Jesus

The one who died and rose again is worth telling others about.

Spread the love 💕


▶️ 7. Focus on your financial health

Learn a new skill

Dedicate 40 minutes a day to a skill that'll pay you.

Learn;

• Copywriting
• How to invest
• Digital Marketing
• Affiliate Marketing

A high income skill can pay you $10,000+/mo working 4 hrs a day.


That's a wrap!

Have a productive Friday. I adore you 💕