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#CAPMotivation 𝗕𝗲𝗳𝗼𝗿𝗲 𝗮𝗴𝗲 𝟯𝟬, 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿 𝗳𝗼𝗿 𝟭𝟴𝟬 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀 #CAPtvGlobal
▶️ 1. Focus on your physical health
By age 30 you need to be fit.
You don't have to overthink this,
Do basic exercises like;
- Mountain climbers
- Push ups
- Pull ups
- Sit ups
- Squats
- Bike rides
- Walk 5,000 steps
Your body weight is enough to keep you fit.
▶️ 2. Fix your diet
Unless it's an accident or disability, you can fix your health with;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Take;
• Meat
• Milk
• Eggs
• Fruits
• Cereals
• Vegetables
Invest in your food and you'll never get disappointed. 😋
▶️ 3. Focus on your social health
90% of your decisions are influenced your environment.
By age 30, your inner circle need to discuss;
• Business ideas
• Investments
• Success
You don't need friends who;
- Gossip
- Are lazy
- Complain
You become what you fellowship with.
▶️ 4. Focus on your mental health
Read a lot of books
Don't limit yourself to the little you know.
Read books on;
• Christian literature
• Personal finance
• Psychology
• Non-fiction
• Health
• Fiction
Read to connect with great minds.
▶️ 5. Focus on your emotional health
Acknowledge you're human and learn how to deal with your emotions.
Do this;
• Meditate
• Forgive people
• Learn to let go with ease
• Make peace with your past
You need to be at peace with yourself to make progress in life. 💯
▶️ 6. Focus on your spiritual life
Life is 100% spiritual.
Get on track with God and enjoy perfect peace always.
Do this;
• Pray always
• Read the Bible
• Preach the gospel of Jesus
The one who died and rose again is worth telling others about.
Spread the love 💕
▶️ 7. Focus on your financial health
Learn a new skill
Dedicate 40 minutes a day to a skill that'll pay you.
Learn;
• Copywriting
• How to invest
• Digital Marketing
• Affiliate Marketing
A high income skill can pay you $10,000+/mo working 4 hrs a day.
That's a wrap!
Have a productive Friday. I adore you 💕
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The Countdown is over, Join us today for Suya Sunday Experience at the Sands Sandton. #CAPEvent
Join us for another Suya Sundays Experience taking place today 27th March 2016 : Suya Sundays Experience embodies Pan African parties held around the continent.... Tons of awesome food, great company and a celebration of Afro Pop, Dancehall, House & Hip Hop music that has emerged from the continent. Get your tickets today to discover the sounds and flavours of Africa at Suya Sunday Experience. # Posteritygang # Luxuryinourlifetime Event Info: Today 27th March, 2016. | The Sands Sandton | 12 Midday Till late. F ollow up online for more update | IG | Twitter | FB | Don't Miss The Hit
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